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Sunday, 20 November 2016

Njia 5 za kuondokana na tatizo la kukosa hamu ya kula


Moja ya maswali ambayo tumekuwa tukiyapokea mara kwa mara kutoka kwa wasomaji wetu ni pamoja na hili la tatizo la kukosa hamu ya kula.

Watu wengi wamekuwa wakijikuta wakipatwa na tatizo hili bila sababu za msingi kwani mara nyingi tatizo hili huweza kuwakuta wagonjwa, watu wenye msongo wa kazi na mawazo, lakini kuna wakati tatizo hili huweza kuwakuta hata wale ambao hawapo kwenye makundi hayo.

Ninazo hapa mbinu za kukabiliana na tatizo hilo karibu tuzifahamu sote.

1. Jaribu kula chakula unachokipenda.

2. Jaribu kula pamoja na watu wengine huenda wakawa ni marafiki au wanafamilia.

3. Tumia tangawizi kama chai yako mara kwa mara.

4. Epuka kunywa maji ya kunywa wakti wa chakula.

5.Waombe wapishi kubadili ladha ya mapishi yao mara kwa mara

Kwa maelezo zaidi tupigie kwa simu namba 0716 300 200/ 0784 300 300/ 0769 400 800 au barua pepe dkmandaitz@gmail.com.

Kumbuka kwamba dondoo hizi zimeletwa kwenu chini ya udhamini wa The Work Up Tanzania shirika lisilokuwa la kiserikali lenye dhamira ya dhati ya kumbana na umasikini ujinga na maradhi. Tunapatikana Ukonga, Mongolandege zilipokuwa ofisi za Mandai Herbalist Clinic zamani.


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